|December 8, 2011||Posted by Jean Hoiland under Holistic Healers, Jean Hoiland, JuicePlus||
It is nearing a new year and like me I imagine many of you are pondering 2011, maybe asking yourself how to make 2012 a better year. Ideas for NEW YEAR RESOLUTIONS are beginning to germinate. Your intentions are heart felt yet 6-8 weeks into 2012 your resolve will begin to weaken and you may find yourself falling into old habits and routines.
Hey I am guilty of this too. Each year I ponder the psychology of resolutions as December ebbs into January. Each January classes are vibrant and thriving with new and excited members embarking on their NEW YEARS RESOLUTIONS to:
– LOOSE WEIGHT
– REDUCE STRESS
– FEEL BETTER etc…
By March 1st I’m left wondering where everyone went. This year I am determined to keep at least a few of you motivated by creating a 12 week program addressing the psychology of why resolutions fail. Tops on the list of why people fail is lack of support. Yes folks it’s good to have a cheer squad behind you when you are making life changes. Why do you think 12 step programs are so successful? Support and accountability are key ingredients for seeing our goals, dreams and yes resolutions through to success.
This is not a weight loss program though that could happen, this is a program of TRANSFORMATION. We will discuss the need for routine, how to meditate, the power of our breath, vision boards and goal setting. There will be the occasional guest speakers, project and product presentation all designed to help you achieve your goals, dreams, vision, intention and/or resolutions.
The first 10 people to sign up will receive a gift bag valued at $20-$25
Register before 12/31 and save over 30%.
Enrollment is limited to 15.
|November 28, 2011||Posted by Jean Hoiland under Holistic Healers, Jean Hoiland||
More and more people are suffering from MS, Lupus, arthritis and many other auto-immune diseases. Yoga is beneficial in addressing many if not all of the symptoms of:
- Muscular Tension and rigidity
- Limited Range of Motion
- Muscle Weakness
- Loss of Balance and Coordination
- Mood swings
- heat intolerance
- poor circulation
Many of these diseases are helped through a regular practice of yoga. Yoga is about bringing the body, mind and spirit back into balance and easily adapted for individual needs. Alignment based yoga and the use of props make yoga accessible for virtually everyone.
If you have been diagnosed with an auto-immune disease and concerned about starting a yoga practice you may wish to start with a private lesson. A studio dedicated to yoga will have a variety of classes…from gentle to more vigorous. It’s always best to start out slowly and speak with an experienced instructor about your individual needs.
The anxiety of having an auto-immune disease can cause inefficient breathing exasperating the effects of the disease. Yoga’s ability to help us deal with stress both mentally and physically is a great benefit when dealing with the stress of our own bodies attacking us.
Exercise is very important secondary only to good nutrition.
|November 9, 2011||Posted by Jean Hoiland under Anatomy, Holistic Healers, Osteoporosis||
a message from Fae Swetz
For the osteoporosis patient massage has different advantages and disadvantages. Massage will more than likely not change any calcium uptake or bone density. There is also the possibility of fracture if there is overpressure from the Massage Practitioner. Caution is always key for the Practitioner.
On the other hand, massage can be beneficial for osteoporosis patients and is not necessarily contraindicated. The appropriateness of massage is determined by the fragility of the individual. They key to massage for these patients is comfort massage. The front (chest, anterior neck, and abdominal) muscles are often very tight and hard due to hyperkyphosis (also called Dowager’s hump) while the back muscles are stretched and irritated. Massage can definitely offer relief of these symptoms even if it can’t reverse bone degeneration.
What to expect:
A massage client with osteoporosis can expect their comfort to be of the utmost importance. In the session, their positioning is enhanced with pillows. The massage practitioner will start with slow gliding massage called effleurage and if it is indicated will go on to a slightly deeper kneading type massage called petrissage. A practitioner should never use deep tissue massage on a client with osteoporosis. Always have an ongoing exchange of information regarding pressure of the massage with the practitioner.
If an osteoporosis patient is considering becoming a massage client and is unsure of their fragility, they should consult with their doctor first. Massage therapy is not is not a substitute for medical examination or medical care. Any client should always consult with their doctor if there is any question regarding their health.
Always make sure a massage practitioner is professionally trained, has a license, and is a member of a massage or bodywork association that offers liability insurance.
Fae E. Swetz LMP
Family Care for You
Part of the Intent Yoga and Healing Arts Collective
|September 22, 2011||Posted by Jean Hoiland under Anatomy, Jean Hoiland||
Hip, back, shoulder and groin pain are common complaints yoga teachers hear from students. As instructors working with a group of individuals we do our best to accommodate and adapt the practice to those attending: and we truly believe yoga is a wonderful practice for keeping us calm, fit and youthful. The problem is far too many people take up yoga at the advice of a doctor or chiropractor or when the pain has gotten so great you are willing to try anything. Not only do you wait until there is clear and present danger you may wait to show up only minutes prior to the start of class expecting yoga to be your miracle cure.
Years of poor posture, bad alignment and unhealthy habits can certainly be corrected through yoga. What many fail to realize or commit to is that there needs to be consistency and routine. Showing up once every few weeks while great, we would like to see you be as dedicated to your own health as we are as teachers in helping you.
Yoga is meant to be therapeutic and customized for the individual. Not all poses should be practiced by all students. For instance if you are someone who is already super flexible with joints bending in the opposite direction of everyone else in class, I got news for you, you do not need to become more flexible. Strength should be your focus and yoga taught by a skilled instructor can create functional strength while maintaining your flexibility. Stabilizing the joints is extremely important in order to avoid injury.
On the opposite end of the spectrum is “I can’t take yoga cause I’m not flexible”. What did that person just say, are you kidding me. It’s true, I have heard that more times than I care to count. If you can barely bend over to tie your shoes then you need a few specific stretches to help alleviate that stiffness.
A private session can really help improve your practice, posture and address your individual aches and pains. A personalized practice can be created for you by an experienced instructor. It doesn’t take as many sessions as you think and in 10 minutes key exercises if done regularly can greatly improve your recovery from injury or degenerative disease.
Give it some thought. I am happy to meet with you. My hours for private instruction are:
Monday, Wednesday and Friday between 6:00-9:00am
Tuesday and Thursday between 10:00amd and 1:00pm.
Jean Hoiland RYT200
|September 6, 2011||Posted by Jean Hoiland under Dawn Tingvall, Holistic Healers, Jean Hoiland, Jennifer Usher, JuicePlus||
Intro to Yoga Workshop from 10am-12pm $25 advanced registration ($30 day of event if space allows)
Ever been curious about Reflexology? $10 — 15 minutes (first come first serve)
Come see what this holistic modality is all about—it is amazing what 15 minutes can do to rejuvenate your spirit!
Heart and Sole Relexology 206-999-7377
Enchanted Energy and Sole Reflexology 206-794-7077
Meet Local Vendors from Plateau Healers Network
- Nature’s Inventory ~ Essential Wellness Oils
- Living Room at Twin Creeks ~ Contemplative Retreat Center
- Ode to Joy Farm ~ Farm Fresh Eggs & CSA
- Heartbeat Drumming ~ Wellness through Drumming
- JuicePlus+® ~ Whole food nutrition