Two great books for 2013
|January 10, 2013||Posted by Jean Hoiland under Uncategorized||
As the new year begins you may find yourself struggling with resolutions, goals and a host of other mind stuff that clutters a sincere desire to be healthy, happy and wise. I have found the two books below to be of great help over the years and it is my hope they will help you as you embark on your 2013 odyssey.
In the meantime I’d like to share my daily ritual. I am not always successful but over the years it has become easier.
Rise each morning with the intention to recommit, refocus and surrender the old ways…set an intention to be mindful, aware and loving. At the end of each day reflect, forgive, be humble, persevere and be tolerant of ourselves and others.
I hope these two books will give you new perspective and insight into creating greater health, happiness and freedom.
It is a small book but packed with a healthy dose of very useful wisdom.
- Be impeccable with your word. (Our words have the power to create everything we desire and yet they can also destroy everything around us. Take responsibility for your actions, do not blame nor judge yourself. Speak the truth with kindness and love.)
- Don’t take anything personally. (It’s not about you!)
- Don’t make assumptions. (Clear communication is key. Ask questions, clarify your point and avoid misunderstanding, sadness and drama.)
- Always do your best. (Recognize that each day, each minute is different. Avoid self judgement, self abuse and regret.)
There are plenty of free copies online as well as for purchase on Amazon. A parallel guide to the Sutra’s can be very helpful as each author interprets the verses a little differently. The essence of the Sutra’s is calming the mind through the practice of the eight limbs of yoga.
While neither of these books will describe or explain how to achieve a perfect forward fold or warrior II posture…each will guide your journey towards practicing your postures and asanas with joy, ease and understanding.
Here’s to nurturing 2013 along with some mindful reading and contemplation. Happy New Year!